SELF MAINTENANCE MASSAGE
Using self reported information as well as in person assessment, I use various bodywork techniques to assist in guiding the client to a more relaxed, refreshed, and rejuvenated state.
Great for general pain management, everyday stress relief, and regular body maintenance.
STRETCH & MASSAGE
15 minutes of assisted stretching followed by 60 minutes of hands on bodywork.
Great for increasing flexibility and range of motion.