Day 1:Arrival and Grounding

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10:00 AM-Departure from Arlington Marina to the Exchange Club Island

10:30AM-Arrival and Setup

 -Set up camp

11:45 AM-Opening Circle and Intention Setting

  - Gather in a circle. Each person shares their intention for the trip.

  - Light a candle or sage to symbolize the start of the journey.

  - Guided grounding meditation to connect with the energy of the island.

12:15 PM-Nature Walk from a Birds Eye’s view 

  - Take a mindful walk around the island. Observe the natural surroundings, take picture of herbs plants and wildlife - Discuss the metaphysical properties of the plants found and or the spiritual significance of the animals present in nature how they can be used in healing practices. The best picture wins a prize.

1:00 PM-Lunch and Free Time

  - Enjoy a light, plant-based meal prepared in advance.

  - Free time to explore the island, journal, or simply rest.

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Afternoon: Healing and Connection

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2:00 PM-Group Energy Healing Session

  - Gather for a group energy healing session. This could be Reiki, crystal healing, or another form of energy work. We encourage everyone to participate in giving and receiving healing as we are all healers and able to share healing and loving intention.

3:30 PM-Creative Expression Workshop

  - Engage in a creative activity such as painting, crafting, dancing, or something you're inspired to do.

  - Focus on expressing emotions and intentions through the creative process.

5:00 PM-Sound Healing and Breathwork

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Evening: Reflection and Celebration

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6:30 PM-Dinner and Sharing Circle

  - Prepare a communal meal together. Emphasize the healing properties of the food.

  - During dinner, have a sharing circle where each person reflects on their experiences so far.

8:00 PM-Fire Ceremony** SPORES 🍄 And  🍫 SMORES 

  - Gather around the campfire. Write down anything you'd like to release or manifest on paper.

  - Burn the papers in the fire as a symbolic act of transformation.

  - End the ceremony with group chanting or drumming to raise energy and celebrate.

9:30 PM-Star Gazing and Quiet Reflection

  - Spend time stargazing and connecting with the night sky.

  - Allow space for quiet reflection, journaling, or one-on-one conversations.

10pm-7am Quiet 🤫 💤 

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Day 2: Closing and Departure

 

7:00 AM-Sunrise Meditation and Yoga**

  - Begin the day with a sunrise meditation followed by gentle yoga to greet the day.

  - Focus on breathing, stretching, and setting positive intentions for the day.

8:00 AM-Gratitude Ritual and Breakfast**

  - Perform a gratitude ritual where everyone shares what they are thankful for.

  - Enjoy a light breakfast together.

9:00 AM-Free Time “ Do as though wilt “

10:00 AM Closing Circle, final thoughts , and reflections token

11:00 AM-Pack Up and Depart 12 PM

  - Break down camp and leave the island as you found it